Deep Sleep Mushroom Gummies
Organic log-grown reishi, magnesium glycinate, L-theanine and a measured dose of melatonin in one gummy — built to help you fall asleep, stay in deep sleep, and wake up clear.
- 100mg Organic Duanwood Reishi
- 200mg Magnesium Glycinate
- 150mg L-Theanine
- 3mg Melatonin
- per gummy · berry flavor
- ✓Designed for the whole night — wind down, deep hours, clear morning
- ✓Real log-grown reishi fruiting body, dual extracted 10:1 — not mycelium grown on grain
- ✓Non-habit-forming — one gummy 30–60 min before bed (sensitive to melatonin? start with ½)
- Never wake up to an empty bag
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Duanwood Reishi
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Organic log-grown reishi, magnesium glycinate, L-theanine and a measured dose of melatonin in one gummy. Built to help you fall asleep, stay in deep sleep, and actually feel it the next morning.
- ✓Reishi grown on hardwood logs for months, not on grain in a plastic bag for weeks
- ✓Dual-extracted, so you get both halves of the mushroom (the water-soluble and the alcohol-soluble compounds)
- ✓Non-habit-forming and built for every night, not just the rough ones
"I refused to build this with the ground-up mycelium powder most brands are allowed to call reishi. We use organic Duanwood reishi, dual extracted at 10:1. It is the most expensive form of reishi you can buy and the highest grade on the market. If the mushroom isn't real, nothing else on the label matters."
— Alan, founder of Herbal Garden EssentialsFour Ingredients. Each One Has a Job.
A sleep gummy that is only melatonin helps you fall asleep. It does nothing for the seven hours after that. Every ingredient here covers a different part of the night.
An adaptogen traditionally used to help the body handle everyday stress. Its triterpenes are linked in early research to a calmer nervous system and healthy sleep patterns. Its beta-glucans support normal immune function, a big part of what your body does while you sleep.
Why it matters: 10:1 extract of log-grown, certified-organic fruiting bodies. 100mg here equals 1,000mg of real mushroom, not grain-grown mycelium powder.
Magnesium runs 300+ processes in the body, including the ones that let muscles unclench and GABA (your nervous system's "off switch") do its job. Most adults don't get enough, and low magnesium shows up as restlessness, tight muscles and light, broken sleep.
Why this form: Glycinate is magnesium bound to glycine, an amino acid studied on its own for sleep quality. It's the gentlest form on the stomach. No laxative effect like citrate or oxide.
The green-tea amino acid studied for boosting alpha brain waves, the relaxed-but-alert state right before you drift off. Calm without sedation, for the nights your body is tired but your brain is still replaying the day.
Why this dose: 150mg is a fuller dose than most sleep formulas use, because here L-theanine handles the "calm" job on its own.
Melatonin is a signal, not a sedative. It tells your body clock it's night. More isn't better: research points to lower doses working just as well with less morning fog. The 10mg drugstore gummies are why people say melatonin gives them a hangover.
Why this dose: 3mg is enough to cue your clock and let the other three ingredients carry the night.
Why Duanwood Reishi Is the Most Expensive Thing in This Jar
Most "reishi gummies" never touched a real mushroom. Here is what you pay for.
Duanwood means "log wood"
Grown slowly on hardwood logs for months, the way it grows wild. Mass-market reishi is mycelium rushed on grain in weeks and ground up, grain and all.
Why it matters: Real wood builds the compounds. Grain powder is mostly starch.
What it grows on ends up in it
Reishi absorbs whatever it grows on, heavy metals included. Ours: certified organic, clean hardwood, fruiting body only.
Why it matters: The cap holds the actives. No mycelium, no grain filler.
One solvent misses half the mushroom
Beta-glucans come out in hot water. Triterpenes only come out in alcohol. Most brands stop at water.
Why it matters: Triterpenes are the compounds traditionally tied to calm and rest. We run both.
Reishi (Lingzhi): 2,000 years in Traditional Chinese Medicine as the wind-down mushroom, not the energy one.
Built for the Whole Night
A good night has three parts. Most sleep products only address the first one.
Wind down, not knocked out
Melatonin tells your body it is night. L-theanine turns the volume down on the day. You drift off instead of lying there negotiating with your own brain.
The part that counts
Slow-wave sleep is where the body does most of its physical repair. Magnesium supports the muscle relaxation and settled nervous system that let you stay down, and reishi's triterpenes support the calm your body needs to get there and stay there.
Clear head, loose muscles
No heavy sedative, and a melatonin dose low enough that it is out of your system by morning. You wake up like you actually slept.
Deep Sleep Is the Sleep That Counts
Eight hours of light, broken sleep still leaves you tired. Deep sleep is where the repair work happens, and this formula is built around supporting it.
Muscle & tissue repair
Your body's biggest natural growth-hormone release happens during slow-wave sleep. Magnesium plays a role in muscle function and protein synthesis, which is why sore, trained or overworked bodies feel the difference first.
Immune housekeeping
Sleep is when your immune system does its maintenance. Reishi's beta-glucans are among the most studied natural compounds for supporting normal immune function.
Brain reset
Deep sleep is when the brain files the day away and clears out metabolic waste. L-theanine supports the calm, focused state most people notice the next morning, without the fog.
How It Compares
Melatonin is a great first step. If melatonin alone stopped working, or "mushroom gummies" never seemed to do anything, this is why.
| HGE Reishi Deep Sleep | Melatonin-Only Gummies | Typical "Mushroom" Gummies | |
|---|---|---|---|
| Helps you fall asleep | ✓ | ✓ | Varies |
| Supports deep sleep & recovery (magnesium + reishi) | ✓ | — | Varies |
| Real fruiting-body reishi, dual extracted | ✓ | — | ✗ usually mycelium on grain |
| Calms a racing mind (L-theanine) | ✓ | — | — |
| Clear-headed mornings | ✓ | Depends on dose | Usually |
Already use a simple melatonin gummy? This is the upgrade for the nights that need more.
How to Use It
Consistency beats quantity. Two of the four ingredients work better the longer you take them.
One gummy, 30–60 min before bed
Take it as you start winding down, not when your head hits the pillow. Sensitive to melatonin? Start with half.
Give it five nights
Melatonin and L-theanine work the first night. Magnesium and reishi build. Judge it after a week, not one night.
Make it the ritual
Same time, lights lower, screens away. The gummy is the cue that the day is over.
Complete Ingredient List
Active (per gummy): Organic Duanwood Reishi Mushroom Dual Extract (Ganoderma lucidum, fruiting body) 100mg, Magnesium Glycinate 200mg, L-Theanine 150mg, Melatonin 3mg. Flavor: Berry.
Frequently Asked Questions
What does "Duanwood" actually mean?
Duanwood (段木) translates to "log wood." It is the traditional Chinese cultivation method where reishi is grown on cut hardwood logs over months, the way it grows in nature, rather than in sawdust bags or on grain. Log-grown reishi takes far longer and yields far less per harvest, which is why almost nobody uses it in a gummy. We do because the difference in the finished extract is real.
Why "dual extract"? Isn't reishi just reishi?
No. Reishi has two sets of active compounds and they need two different solvents. Beta-glucans (polysaccharides) dissolve in hot water. Triterpenes (ganoderic acids, the bitter compounds traditionally tied to calm) only dissolve in alcohol. Most brands do a hot-water extraction only, so their reishi is missing the triterpenes entirely. Ours runs both extractions and combines them, so you get the whole mushroom.
Is 100mg of reishi enough?
Yes, because it is a 10:1 dual extract, not raw mushroom powder. A 10:1 ratio means it took 1,000mg of dried log-grown reishi fruiting body to make the 100mg of extract in each gummy. The water and the fiber get cooked off, and what is left is the concentrated part: the beta-glucans from the hot-water pass and the triterpenes from the alcohol pass. So every gummy carries the active compounds of a full gram of reishi mushroom.
Think of it like orange juice concentrate. A small can of concentrate is not "less orange juice" than a big jug. It is the same juice with the water taken out. Raw reishi powder is the jug. Our extract is the concentrate.
That is also why the milligram number on a label tells you almost nothing on its own. A gummy that says "500mg of reishi" but uses mycelium grown on oats, ground up oats and all, is giving you 500mg of mostly starch. Our 100mg is the concentrated output of 1,000mg of real mushroom. More milligrams of the wrong thing is not more reishi.
Is 3mg of melatonin too little? The gummies at the store are 10mg.
3mg is on purpose. Melatonin is a timing signal, not a sedative, and research increasingly shows lower doses work as well as high ones with less next-day grogginess. The 10mg gummies are where the "melatonin hangover" reputation comes from. In this formula melatonin's only job is to cue your body clock. The magnesium, reishi and L-theanine handle the depth and quality of the sleep.
Will I be groggy the next morning?
Most customers wake up clear, and that is by design: low melatonin, no heavy sedative. If you ever feel foggy, take it 30 minutes earlier or drop to half a gummy. That fixes it for nearly everyone.
Will the magnesium upset my stomach?
Glycinate is the gentlest form of magnesium, which is exactly why we chose it. It is the citrate and oxide forms (the cheap ones in most gummies and powders) that cause the bathroom trips. Glycinate is absorbed well and is easy on the gut.
Can I take it every night?
Yes, and it works better when you do. Magnesium and reishi are ingredients your body benefits from consistently, not just on a bad night. It is non-habit-forming. As always, if you take medications or have a health condition, check with your healthcare professional first.
What does it taste like?
Smooth berry. The reishi is a true extract, so there is no bitter mushroom taste.
How does the subscription work?
You pick the delivery frequency (every 30 or 60 days) and save on every order. Skip a delivery, pause, or cancel anytime from your account in one click. No minimums, no fees, no phone calls required.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product, especially if you are pregnant, nursing, taking medication, or have a medical condition. The Federal Food, Drug, and Cosmetic Act requires this notice. Use at your own risk. If you experience a negative reaction, discontinue usage of product. For more information please check "Product Disclaimer: Use At Your Own Risk" in our Disclaimer & Terms policy.
