I mainly get the 1,000 mg to 3,000 mg. For my tolerance and what I use the Broad Spectrum CBD Oil for they work. Recently tried out the 5,000 mg Broad Spectrum CBD Oil and it's spectacular. I don't even need to use a half a dropper starting out because of how strong it is. I recommend this for individuals with chronic pain. People who deal with it on the daily and need something to fight the inflammation, pain, and calm the nervous system in general daily use. This will definitely help with sleep as well, whether you struggle with restless nights, insomnia, or chronic pain causing sleep deprivation. The 5,000 mg will help with a good night sleep, giving your mind and body relief for the night. 10/10 recommend the 5,000 mg